Apricot Lassi

Lassi is a very popular drink from India, sometimes called a yoghurt drink.

5 minutes preparation
2 serves of fruit in this recipe

2 cups canned apricot, with juice
1 teaspoon honey
1 cup low-fat yoghurt, natural or vanilla
6 ice cubes
Blend all ingredients in a food processor until foamy. Serve immediately.
Serves 2.
 
NUTRITION INFORMATION
Serves in this recipe: 2
Serve size: 365 g
   

Quantity per serve Quantity per 100g
Energy 872.91 kJ 239.43 kJ
Protein 8.36 g 2.29 g
Fat
- saturated		 2.21 g
1.43 g		 0.61 g
0.39 g
Carbohydrate
- sugars		 34.99 g
31.76 g		 9.60 g
8.71 g
Fibre 4.39 g 1.20 g
Sodium 91.64 mg 25.14 mg

 
© Healthy Food Fast, State of Western Australia, 2009. Permission is required to reproduce this recipe.